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Time To Thrive Online Course

Creating resilience & wellbeing to support you in changing times

IN PERSON COURSE

Tuesday 7pm - 9pm/ 5 weeks + 1 day

Starts 3rd September 2024

@ Evolution Arts/ Brighton Buddhist Centre, Titchborne Street, Brighton

**Book Here**

This 6 session group coaching course, for women only, is a chance to explore what inspires & nourishes you & what future visions you'd like to bring into your life. This is an opportunity to get focus & perspective in changing times... It's designed to nourish, re-inspire & motivate you to move forward with clarity & focus to create your ideal life. To connect with your strengths & dreams & to find clearer direction. To recognise your skills & gifts and recognise where are you on your life journey? 

 

 

 

COURSE OUTLINE:

Week 1: Introductions, celebrating achievements & successes

Week 2: Self nourishment & making space

Week 3: Exploring our values & inspirations

Week 4: Adventures

Week 5: Intention setting

Day workshop: Creating a Vision Board + Celebration & closing

Life is full of surprises & changes & sometimes we just need a sense of clarity, perspective & self-nourishment to get us moving forward. Often when big changes happen in life, we can feel like we are at the middle of a crossroads, unsure what way to go next! Transition times are full of potential & hope, but also can be overwhelming and confusing & this course is designed to support you through these times to a more resilient & authentic life.

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We will be working in a small intimate group on Zoom using coaching & creative tools to open up our vision & inner resources to take back into our daily lives. We will meet every week for 2 1/2 hours, with a 10 minute break half way. This course is designed for anyone going through transition & changing times. The group will be limited in participants to create a container of safety & trust.

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Kids left or going to school? 

Changed jobs? 

Newly separated/ divorced? 

Moved house? 

Or maybe just feeling stuck with where you are right now? 

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TO BOOK:

 

 

Check out what past participants have said about it below...

"I feel more connected to my power sources and passions, an enhanced awareness of my values and life path…calmer & more grounded.

The future feels less daunting.“ Sally

“I can attest that this is a wonderful course! I would highly recommend it to anyone who feels the need to be nurtured & uplifted, especially if you’re in a state of change at the moment. It’s nourishing and extremely helpful!”   Rose

"I really enjoyed how safe the space felt.... You really made everyone feel so welcome & HEARD. This felt important as I felt a common thread with all the women. Love that clients came from near and far & how much we had in common. I felt a real sense of “I'm not the only one feeling this way” & a sense of relief too – to be able to share very genuine feelings of vulnerability.
You offer hope in what can feel a bleak time." 

Sophia

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