Time To Thrive Online Course
Creating resilience & wellbeing to support you in changing times
IN PERSON COURSE
Tuesday 7pm - 9pm/ 5 weeks + 1 day
Starts 3rd September 2024
@ Evolution Arts/ Brighton Buddhist Centre, Titchborne Street, Brighton
This 6 session group coaching course, for women only, is a chance to explore what inspires & nourishes you & what future visions you'd like to bring into your life. This is an opportunity to get focus & perspective in changing times... It's designed to nourish, re-inspire & motivate you to move forward with clarity & focus to create your ideal life. To connect with your strengths & dreams & to find clearer direction. To recognise your skills & gifts and recognise where are you on your life journey?
COURSE OUTLINE:
Week 1: Introductions, celebrating achievements & successes
Week 2: Self nourishment & making space
Week 3: Exploring our values & inspirations
Week 4: Adventures
Week 5: Intention setting
Day workshop: Creating a Vision Board + Celebration & closing
Life is full of surprises & changes & sometimes we just need a sense of clarity, perspective & self-nourishment to get us moving forward. Often when big changes happen in life, we can feel like we are at the middle of a crossroads, unsure what way to go next! Transition times are full of potential & hope, but also can be overwhelming and confusing & this course is designed to support you through these times to a more resilient & authentic life.
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We will be working in a small intimate group on Zoom using coaching & creative tools to open up our vision & inner resources to take back into our daily lives. We will meet every week for 2 1/2 hours, with a 10 minute break half way. This course is designed for anyone going through transition & changing times. The group will be limited in participants to create a container of safety & trust.
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Kids left or going to school?
Changed jobs?
Newly separated/ divorced?
Moved house?
Or maybe just feeling stuck with where you are right now?
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TO BOOK:
Check out what past participants have said about it below...
"I feel more connected to my power sources and passions, an enhanced awareness of my values and life path…calmer & more grounded.
The future feels less daunting.“ Sally
“I can attest that this is a wonderful course! I would highly recommend it to anyone who feels the need to be nurtured & uplifted, especially if you’re in a state of change at the moment. It’s nourishing and extremely helpful!” Rose